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High-Level Recap & Roadmap for Runners
A post-session follow-up template for clinicians who work with runners.
After every session, your runner needs to know: what did we find, what does it mean, and what do I do next?
This free PDF gives you a structured template you can customize and send in minutes — so your follow-up is as clear and intentional as your in-session care.
Inside the template:
- Session summary — key findings, risks, and what’s working
- Education & rationale — the why behind your decisions
- Return-to-run guardrails — frequency, duration, intensity, footwear, terrain
- Strength & movement plan — priority drills and daily movement work
- Weekly structure & progression — how training fits together and when to progress
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What’s Inside
Editable PDF template you can plug and play
A filled-out real-world example so you can see exactly how I use it
About Chris
Chris Johnson, PT
Chris completed his undergraduate studies at the University of Delaware, earning a Bachelor of Science with distinction while conducting a senior thesis under Dr. Lynn Snyder-Mackler. He was a varsity men’s tennis team member, scholar-athlete, and team captain in 2000, receiving the Lee J. Hyncik Award for excellence.
He stayed at Delaware for a physical therapy degree, completing an orthopedic/sports fellowship under Dr. Michael J. Axe. After graduation, he worked at NISMAT at Lenox Hill Hospital in NYC for eight years. In 2010, he opened Chris Johnson PT PLLC in Manhattan’s Flatiron District.
In 2013, Chris moved to Seattle, founded Zeren PT LLC, and later Alchemy Endurance for multisport and endurance athletes. He is a recognized authority in the endurance space, working with runners and triathletes. Chris is also a sought-after speaker, clinical educator, and business coach.
Chris lives in Edmonds with his wife and two kids, continuing to compete in distance running.
You can read more about Chris here.
