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Clinical Running EssentialsSelf-paced, 29 hours, CEU‑approved.View course Clinical Running EssentialsSelf-paced, 29 hours, CEU‑approved.View course12-week PDF plans to help you finish, PR, or podium your next 5k. Designed by Chris Johnson, PT.
12-week training program designed specifically to help you successfully finish your first 5k race. This is the most basic of our 5k programs.
30-day money back guarantee
12-week training program designed specifically to help you set a new 5k personal record. This is the intermediate level of our 5k programs.
30-day money back guarantee
12-week training program designed specifically to help you podium at your next 5k race. This is the most advanced of our 5k programs.
30-day money back guarantee
This program was specifically written for the person who wants a structure plan to follow to help them get across the finish line of their first 5k race. This is a beginner program.
12-week training program designed specifically to help you set a new 5k personal record.
This is the intermediate level of our 5k programs.
This program was specifically written for the person who wants to attempt to earn a spot at the podium at their next 5k race.
This is not a beginner program. This is the most intense of the 5k programs we offer.
This program includes specifically written resistance training and drills to complement the programmed runs. They are not required, but definitely recommended.
For each of the drills and exercises, a tutorial and demo video is included to ensure you perform them as intended.
Chris Johnson, PT
Chris Johnson, PT is a Seattle based physical therapist, performance coach, international speaker, and multiple time Kona qualifier.
He graduated from the University of Delaware (UD) as a scholar-athlete and was the captain of the Men’s tennis team during his senior year. He remained at UD to earn his master’s degree before relocating to New York City to accept a position at the world-renowned Nicholas Institute of Sports Medicine & Athletic Trauma (NISMAT).
He currently resides with his wife & two kids in Seattle and the founder/director of Zeren PT LLC, which provides physical therapy and performance coaching for endurance athletes.
A membership at a standard gym has you covered.
We recommend the following equipment for the strength training component:
Finish Your First 5k
This program is specifically designed for someone who wants help finishing their first 5k. It is the most basic of our 5k programs and is designed for beginners.
PR Your 5k
This program is specifically designed for someone who is looking to set a new personal best on their 5k. This is the intermediate level of our 5k programs. The beginner level is 'Finish your first 5k' and the most challenging is 'Podium your 5k'.
Podium Your 5k
This program is specifically designed for someone who is looking to compete for a spot at the podium in their next 5k race. This is not a beginner's program.
After purchase, you will receive a download link to access this. It is delivered as a PDF.
We guarantee the quality of our programs, courses, and resources. However, if you feel this purchase was not worth it, you have 30 days after purchase to get a refund.