Training Guides

Digital guides developed for clinicians, coaches, and runners to position you or those you work with for consistent, healthy, and strong training.

Race prep programs

5k Training Programs

12-week PDF plans to help you finish, PR, or podium your next 5k.

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Half Marathon Training Programs

PDF plans to help you finish, PR, or podium your next half marathon.

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Strength training

Running on Resistance

The definitive guide to resistance training for runners.

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Cinder Block Strength

Resistance training program designed specifically for runners, using only a cinder block.

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