Proximal Hamstring Training – Isometric Loading

Proximal hamstring tendinopathy (PHT) is a challenging and recalcitrant condition that runners and rehab professionals often encounter. Understanding load management principles and best current practices from a rehab standpoint is essential. This post highlights a select group of videos discussed in the recent work of Tom Goom and colleagues that appeared in JOSPT. By no means should this suffice as a substitute for proper medical care but provides video demonstrations of appropriate exercises to consider when it comes to managing patients during the early phases of PHT. Enjoy and please feel free to share.
ABOUT CHIRS

I am a physical therapist, coach, author, teacher, consultant, and multiple-time Kona qualifier. My aim is to be a resource for athletes, who are passionate about running and triathlon. If you are novice or world-class, my goal is to give you practical and actionable info to help you improve.

FOLLOW ME

Follow Me

Let’s connect on Instagram so you can get a lens into the killer content I drop on the reg.

@chrisjohnsonthept

Be the first to know when enrollment opens!

Leave your name and email address to be notified when enrollment opens for System of a Run.

Success! We will keep you updated on enrollment.

Stay up to date about our next session!

Please leave your name and email address to be notified when enrollment opens for Bones, Tendons, Weights, & Whistles.

Success! We will keep you updated on enrollment.

I'll give you the tools, strategies, tips and tactics to help you reach your best in sport and life. You’ll also get a lens into my bustling backstage as well as insights and revelations that I have as I go about my day-to-day. When you sign up, you'll receive my monthly email.

Success! Thank you for signing up for my newsletter. You'll receive a monthly email, which includes: •Free digital resources •Must-listen to podcasts •Emerging research and industry trends •Pithy quotes •Random musings about my career as a physical therapist, athlete, coach, and entrepreneur.

FREE Return to Running Program

Sign up for my newsletter and get the last return to running program you'll ever need. This simple and practical resource serves as a great roadmap if you're coming off injury or looking to take up running and don't know where to start.

Success! Please head to your email to confirm your subscription and download your PDF.