Proximal hamstring tendinopathy (PHT) is a challenging and recalcitrant condition that runners and rehab professionals often encounter. Understanding load management principles and best current practices from a rehab standpoint is essential. This post highlights a select group of videos discussed in the recent work of Tom Goom and colleagues that appeared in JOSPT. By no means should this suffice as a substitute for proper medical care but provides video demonstrations of appropriate exercises to consider when it comes to managing patients during the early phases of PHT. Enjoy and please feel free to share.
Proximal Hamstring Training – Isometric Loading
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I am a physical therapist, coach, author, teacher, consultant, and multiple-time Kona qualifier. My aim is to be a resource for athletes, who are passionate about running and triathlon. If you are novice or world-class, my goal is to give you practical and actionable info to help you improve.
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