The definitive set of strengthening, neuromotor control, power, and plyometrics drills to help clinicians and coaches seamlessly position runners for a lifetime of healthy running.
The definitive set of strengthening, neuromotor control, power, and plyometrics drills to help clinicians and coaches seamlessly position runners for a lifetime of healthy running.
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I'll give you the tools, strategies, tips and tactics to help you reach your best in sport and life. You’ll also get a lens into my bustling backstage as well as insights and revelations that I have as I go about my day-to-day. When you sign up, you'll receive my monthly email.