PR Your 5k
- 12 weeks of training to help you set a new 5k PR
- Resistance training and drills included
- Expert-designed
- Demo and video tutorials of all exercises and drills
$29.00
12 weeks of training to help you set a new 5k PR
This program was specifically written for the person who wants to attempt to earn a spot at the podium at their next 5k race.
This is not a beginner program. This is the most intense of the 5k programs we offer.
Programming for resistance training and drills included
This program includes specifically written resistance training and drills to complement the programmed runs. They are not required, but definitely recommended.
Video Tutorials and Demos
For each of the drills and exercises, a tutorial and demo video is included to ensure you perform them as intended.
12-weeks of training designed to help you get to the podium
This program was specifically written for the person who wants to attempt to earn a spot at the podium at their next 5k race.
This is not a beginner program. This is the most intense of the 5k programs we offer.
Programming for resistance training and drills included
This program includes specifically written resistance training and drills to complement the programmed runs. They are not required, but definitely recommended.
Video Tutorials and Demos
For each of the drills and exercises, a tutorial and demo video is included to ensure you perform them as intended.
About the Author
Chris Johnson, PT
He graduated from the University of Delaware (UD) as a scholar-athlete and was the captain of the Men’s tennis team during his senior year. He remained at UD to earn his master’s degree before relocating to New York City to accept a position at the world-renowned Nicholas Institute of Sports Medicine & Athletic Trauma (NISMAT).
He currently resides with his wife & two kids in Seattle and the founder/director of Zeren PT LLC, which provides physical therapy and performance coaching for endurance athletes.
PR Your 5k
12-week training program to help you set a new 5k PR
- 12 weeks of training to help you set a new 5k PR
- Resistance training and drills included
- Expert-designed
- Demo and video tutorials of all exercises and drills
$29.00
30-day money back guarantee
FAQs
What equipment is required for the drills and exercises?
We recommend the following equipment for the strength training component:
- Exercise or yoga mat
- Pair of dumbbells – ideally 10 or 20lbs
- 8” Stepper or platform
- Medium to heavy resistance tubing or monsterband
- Dowel rod or equivalent
