Hip Airplane + Step Up/Down

Two of my favorite drills, which I routinely incorporate into exercise programs for runners, are the hip airplane and step up. I was recently performing these exercises as part of daily training session when I suddenly thought, “Why in the hell am I not combining these two exercises?” Having come to this realization, I naturally recorded it to share it with the online community. I love drills of this nature because they are directly relevant to running while relying on minimal to no equipment yet create a unique challenge. All you need is a stair, stepper, or cinder block and you are in business. Irrespective of where you fall on the running spectrum in terms of age and ability, I’d suggest having a practice. See you on the streets and good luck to all those racing the NYC marathon this upcoming weekend.

ABOUT CHIRS

I am a physical therapist, coach, author, teacher, consultant, and multiple-time Kona qualifier. My aim is to be a resource for athletes, who are passionate about running and triathlon. If you are novice or world-class, my goal is to give you practical and actionable info to help you improve.

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