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This e-book is designed to help runners of all ages and abilities as well as medical and fitness professionals, who work with runners. Topics of this e-book include the following:

  • Simple & effective strengthening, motor control drills, & mobilizations for runners
  • Tenets of pain science
  • Running footwear considerations related to shoe selection & lacing
  • Common denominators of the running gait
  • The role cadence in addressing common running related injuries (RRIs)

Cost = $9.99