Top Shelf Runner’s Resource Suite
$199.00
The definitive set of strengthening, neuromotor control, power, and plyometrics drills to help you position yourself for a lifetime of healthy running.
INCLUDES
12 DIGITAL INTERACTIVE PDFS
Covering the exact running specific drills and fundamental human movements broken down into easy to follow sections:
- Rationale & benefits
- Equipment requirements
- Private video links to exercises with closed captions
- Specific external cues
- Common errors/compensations
- Benchmarks in terms of success & mastery
- Textboxes so you type or dictate customized exercise parameters
PERFORMANCE TESTS
- 15-pg resource that goes over the exact battery of tests (with private video links to the demonstrations) to gauge readiness to run following injury
COMPREHENSIVE RETURN TO RUNNING PROGRAM
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- The most comprehensive program to help runners return to training following pain or injury
- Includes easy to follow pain and soreness rules along with specific guidelines about running frequency, duration, and intensity
