This e-book is designed to help runners of all ages and abilities as well as medical and fitness professionals, who work with runners. Topics of this e-book include the following:
- Simple & effective strengthening, motor control drills, & mobilizations for runners
- Tenets of pain science
- Running footwear considerations related to shoe selection & lacing
- Common denominators of the running gait
- The role cadence in addressing common running related injuries (RRIs)