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Recent Blog Posts
Foot Position During Single Leg Balance Training for Runners
Establishing single leg balance in a wobble free manner while keeping the foot straight is a top priority when rehabilitating injured runners. Once a runner has
Read MoreWhy Runners Should Approach Their Warm Up Like Musicians
Recently, I had the privilege of watching my good friend and guitar/rocker extraordinaire, John Eichleay, play music at Bar 4 in Brooklyn. Despite having to play
Read MoreFavorite Online Resources for Pain, Movement, Performance, Research, & Inspiration
“I said where’d you get your information from huh? You think that you can front when revelation comes?” –Beastie Boys– One of the most common questions I
Read MoreSimple Closed Chain Motor Control Drills Every Runner Should Master
As a physical therapist and performance coach, I strive to provide patients and clients with simple, effective drills. A prime example of such drills for runners
Read MoreCheriBundi Tart Cherry Juice – Legal and Natural Performance Enhancing Agent
Anyone, who has worked out after an extended layoff, knows full well about the symptoms associated with muscle damage or what is commonly referred to as
Read MoreRunning Shoe Selection in the Context of Restricted Ankle Dorsiflexion
The ability to progress the leg over the foot plays a critical role in human locomotion. In medical jargon, we refer to this motion as ankle
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